Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.
Fiona Chapman's Podcast @thechapwellmethod
Listening to your Older Self your Inner Wisdom - Self Hypnosis
This recording is from my book 'How to Mind Your gap between Stress and Success' Book 1 due for release in April 2025, you can find the writen script in the book too.
Meeting Your Older Self - Self- hypnosis Activity
Find a place where it is safe for you to switch off from the world and you will not be disturbed. Sit or lie down in a relaxed position with legs and arms uncrossed, back and head supported and spine soft but straight. Close your eyes and take a deep breath.
This is a useful way to tune into your inner wisdom, your inner guidance and quiet the mind to listen. Really useful if you are feeling stressed, facing challenges or looking for answers to suit you.
#mindfulness #stress #self hypnosis #confidence #stressrelief
Release date:
18 January 2025
More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1