Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.
Fiona Chapman's Podcast @thechapwellmethod
Safety first - Critical points for you
All of these exercises require you to go inwards and take your focus off of your surroundings. It is super important that you make sure it is safe for you to carry out an exercise and turn your focus inwards and not on your surroundings. Before any exercise, stop and check you are safe to switch off from your surroundings before doing the exercise.
More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1