Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.
Fiona Chapman's Podcast @thechapwellmethod
Mind Wandering during exercises
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Fiona Chap @theChapWellMethod
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Season 1
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Episode 1
Guidance for when you find your mind wandering whenever you do an exercise
More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1