Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.
Fiona Chapman's Podcast @thechapwellmethod
Soothing breath exercise
Use your breath to support you, soothe you and calm you. Really useful if you are struggling to relax and helps relax into sleep too.
More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1